No app store needed. Add it directly to your home screen in seconds.
📱 iPhone / iPad
1Open resistanceapp.com/app in Safari
2Tap the Share button ⎋ at the bottom
3Scroll down and tap Add to Home Screen
4Tap Add — done.
🤖 Android
1Open resistanceapp.com/app in Chrome
2If Chrome shows Install app, tap it
3Otherwise tap the three dots menu, then Add to Home screen
4Tap Install or Add — done.
💻 Desktop (Mac / Windows)
1Open resistanceapp.com/app in Chrome or Edge
2Click the install icon in the address bar ⊕
3Click Install — it opens like a native app.
The Resistance App
Welcome.
This space is yours. No feed, no audience — just your work.
Do you want a quick tour first, or do you want to go straight into your tracker?
Everything can be tailored later in Settings — including whether this device opens straight in or uses a quick PIN.
Day 1
Before midnight, you will…
One doable thing. Whatever you've been circling. Lock it in and the loop starts.
Tell me what you conquered. ✦
I'll send a real message back — so this win doesn't stay isolated.
You did the thing. ✦
Tell Dionne everything — the ugly, the proud, the relieved. She reads every one and she’ll write back.
✨
Share what you conquered.
Your wins are automatically posted to the Community Wins Board so you can see you're not doing this alone.
Lifetime members can share their wins directly with Dionne and get a personal response back — because you shouldn't have to kick resistance in the face on your own.
Free. No credit card. Your app will start as Jane's Tracker.
Your magic link expired. Request a new one below.
Welcome back.
Enter your email and we’ll send your link. First time here? Sign up instead.
Trusted device
Welcome back.
Type your quick PIN and you're in.
✉️
Check your email.
Your link is on the way. Open it on this device and we’ll bring you straight in.
What happens next
1.Click the link — you'll land straight in your tracker. No extra steps.
2.A welcome message will be waiting with your first habit already added. Complete it and see what happens.
Your email contains a 6-digit code. Type it here to sign in on this browser.
Optional on this device
Add a quick PIN?
Add 4 digits on this device if you want a barrier before the app opens. This is not your account password.
🎬 Demo Account — Explore Freely. Reset Anytime In Settings.
Your Tracker
0
Conquered
Today's Move (The day's not over yet.)
Before midnight, I will
Today's Drive
⌄
▾
Breathe
Box breathing. A quiet reset after the push — breathe in, hold, release, hold.
Push Button
When you're ready to conquer, get a 10-second countdown for activation energy. Finish before the timer runs out.
Tada List (Proof You Moved)
▾
+ Add wins →
Finish Line Assist
Hold me accountable.
Press the buzzer when you are already in motion and want ten seconds of no-hiding, finish-the-thing energy.
You are so close. Push the button.
Breathe in
4
The Arena (Tasks)
Upgrade to unlock more →
Criteria: It matters. It's been sitting unresolved for more than 7 days. It needs visible movement in the next 90.
See guidance + examples ↓
The fork-in-the-road things with real stakes. The decisions, conversations, moves, and actions that could genuinely change your life if you faced them. Add it. It stays visible until you do.
The thing you keep circling because it matters.
Paste a list to add multiple at once →
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Conquered0
The Lab (Reps)
Upgrade to unlock more →
Criteria: a "should" keeps following you around, part of you is curious what would happen if you practiced it, and the action can repeat.
See guidance + examples ↓
Your habit tracker for reps that compound over time. Not goals. Not outcomes. Things you can clearly say: "I did it" or "I didn't," then decide how many reps before you quit or pivot.
The reps that quietly change your life over time.
Start with 7 unless this is a bigger practice. You can add more once you reach it.
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You sure?
Things that matter to future you and deserve a place to stay visible. This will stay in your Arena for a full 90 days before you are invited to decide whether it still fits.
♥
Upgrade to lifetime to share your win with Dionne and get a personal message back.
For now, check out the Wins Wall to see what others are conquering alongside you.
Yesterday you said...
Before this leaves yesterday, what do you want to do with it?
Step 1 of 4
Tonight I Will
Monthly Report
to
Custom range
You did it. 🏆
Before this moves to Conquered — what do you want to remember about this moment?
A season has passed.
It has been one full season since you put this in the Arena. Does it still fit, or is it time to let it go?
Before you go —
This is just for you. Why are you letting this one go?
The Resistance App™
Certificate of Early Belief
Lifetime Member
This certificate is awarded to
—
for knowing — before anyone else did — that this tool was different.
You showed up. You believed. You're in forever.
You just showed up in the arena like the warrior you are.
Say out loud: that's like me!
continue
Keep going — how many more reps? Add 7 unless this is a bigger practice.